Ideal Weight Calculator
Calculate your ideal weight based on height, gender, and body frame. Track your progress with interactive charts.
Your Details
About Ideal Weight
Ideal weight calculations are based on several formulas including Devine, Robinson, Miller, and Hamwi. These formulas consider your height, gender, and body frame to estimate a healthy weight range.
Your Results
Ideal Weight Range
62.1 – 68.0 kg
Based on your metrics
Body Frame
Medium
Based on wrist size
Weight Comparison
BMI Classification
Enter your information to calculate your ideal weight
Ideal Weight Formulas
Devine Formula
Men: 50kg + 2.3kg per inch over 5ft
Women: 45.5kg + 2.3kg per inch over 5ft
Robinson Formula
Men: 52kg + 1.9kg per inch over 5ft
Women: 49kg + 1.7kg per inch over 5ft
Miller Formula
Men: 56.2kg + 1.41kg per inch over 5ft
Women: 53.1kg + 1.36kg per inch over 5ft
Hamwi Formula
Men: 48kg + 2.7kg per inch over 5ft
Women: 45.5kg + 2.2kg per inch over 5ft
Healthy Weight Management Tips
Balanced Diet
Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats.
Regular Exercise
Aim for at least 150 minutes of moderate aerobic activity per week.
Consistent Sleep
Aim for 7-9 hours of quality sleep each night for optimal metabolism.
Hydration
Drink at least 8 glasses of water daily to support metabolism.