Healthy Weight Calculator
Calculate your BMI, ideal weight range, and track your progress
Your Measurements
Body Composition
Your Body Mass Index (BMI)
Your BMI
24.2
Normal weight
Healthy BMI Range
18.5 – 24.9
For adults 20+ years
Your Weight Status
Healthy
<18.5
18.5-24.9
25-29.9
30+
Your Healthy Weight Range
Minimum Healthy Weight
59.9 kg
(132 lb)
Maximum Healthy Weight
80.7 kg
(178 lb)
Current Weight
70 kg
Within healthy range
Waist Circumference
80 cm (31.5 in)
Healthy (below risk threshold)
Risk increases with waist measurement above:
Men: 94cm (37in) | Women: 80cm (31.5in)
Waist-to-Hip Ratio
0.84
Moderate risk
Healthy WHR ranges:
Men: below 0.90 | Women: below 0.85
Your Daily Calorie Needs
Maintenance
2,200
kcal/day to maintain current weight
Weight Loss
1,700
kcal/day for 0.5kg (1lb) loss per week
Weight Gain
2,700
kcal/day for 0.5kg (1lb) gain per week
Weight Progress Visualization
Personalized Recommendations
Maintain a balanced diet with plenty of vegetables, lean proteins, and whole grains.
Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly.
Your weight is within the healthy range. Focus on maintaining your current lifestyle.