Fat Intake Calculator
Calculate your recommended daily fat intake and track your consumption
Personal Information
Results
Daily Calories
2000
Fat Intake
65g
Fat Breakdown
Saturated Fat ≤ 20g
Unsaturated Fat 45g
Daily Intake Tracking
Fat consumed today: g
65g remaining
Visualization
Enter your information and click calculate to see results
About Fat Intake
Types of Dietary Fat
- Saturated Fats: Found in red meat, butter, cheese. Limit to less than 10% of total calories.
- Unsaturated Fats: Found in avocados, nuts, olive oil. Beneficial for heart health.
- Trans Fats: Found in processed foods. Should be avoided as much as possible.
Healthy Fat Intake Tips
- Choose unsaturated fats over saturated fats
- Include sources of omega-3 fatty acids like fish and flaxseeds
- Read nutrition labels to track your fat intake
- Balance fat intake with other macronutrients