Calories Burned Calculator
Calculate how many calories you burn during various activities based on your weight, duration, and intensity level.
Enter Your Details
Quick Calculate
Your Results
Calories Burned
280 kcal
During your activity
Calories per Hour
560 kcal/h
Activity intensity
Activity Comparison
Weekly Calorie Burn
Enter your details to calculate calories burned
Activity Intensity (MET Values)
Light Intensity
MET 1-3
- • Walking slowly (2.0 MET)
- • Yoga (2.5 MET)
- • Stretching (2.3 MET)
Moderate Intensity
MET 3-6
- • Brisk walking (4.0 MET)
- • Cycling leisurely (4.0 MET)
- • Weight training (5.0 MET)
Vigorous Intensity
MET 6-9
- • Running (8.0 MET)
- • Swimming laps (7.0 MET)
- • HIIT (9.0 MET)
Very High Intensity
MET 9+
- • Sprinting (12.0 MET)
- • Jump rope (10.0 MET)
- • Competitive sports (10.0 MET)
Maximize Your Calorie Burn
HIIT Workouts
High-intensity interval training burns more calories in less time and boosts metabolism.
Strength Training
Building muscle increases your resting metabolic rate, burning more calories 24/7.
Consistency
Regular activity is more effective than occasional intense workouts for overall calorie burn.
Active Lifestyle
Incorporate movement throughout your day (walking, taking stairs) for cumulative calorie burn.