BMR Calculator
Calculate your Basal Metabolic Rate (BMR) to understand how many calories your body needs at rest. Track your metabolic health with interactive charts.
Personal Information
What is BMR?
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at complete rest.
Your Results
Your BMR
1624
calories/day
Daily Calorie Needs
2274
calories/day
Activity Level Breakdown
BMR Comparison by Formula
Enter your information to calculate your BMR
Activity Level Multipliers
Sedentary
Little or no exercise
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extremely Active
Very hard exercise, physical job
Metabolic Health Tips
Build Muscle
Muscle tissue burns more calories at rest than fat tissue.
Eat Protein
Protein has a higher thermic effect than carbs or fats.
Stay Hydrated
Water is essential for an efficient metabolism.
HIIT Workouts
High-intensity interval training can boost metabolism.