Calorie Calculator
Calculate your daily calorie needs based on your personal information and activity level. Track your nutrition goals with interactive charts.
Personal Information
Your Results
Maintenance
2000
calories/day
Goal
1800
calories/day
BMI
22.5
Normal weight
Macronutrient Distribution
Weekly Calorie Intake
Enter your information and calculate to see results
Nutrition Tips
Protein
Aim for 1.6-2.2g of protein per kg of body weight for muscle maintenance.
Carbs
Focus on complex carbohydrates like whole grains, fruits, and vegetables.
Fats
Include healthy fats from sources like avocados, nuts, and olive oil.
Hydration
Drink at least 8 glasses of water daily to support metabolism.